Rise and Shine!

janav Creativity, Productivity, Time Management, Writing 0 Comments

I haven’t been posting as much lately because life outside my blog has been a little crazy – in addition to the MFA residency, I’ve been focusing on the new semester starting, and I’m teaching two courses: Intercultural Communication and Grant Writing. I love my students – they are smart, engaged, and really want to learn – so it’s pleasurable work, but it has left less time for other things. Also, I received some sad news: Bev Down, the President of the Creativity Coaching Association, passed away recently. She was also my mentor coach through the certification process. It’s a …

Goal-Setting for the New Year Part II:

janav Creativity, Productivity, Writing 0 Comments

Today we’ll continue talking about the process of effective goal-setting, as we focus on our goals for the New Year. If you’ve come up with your list of 3-4 things you’d like to work on, and refined it until you know what accomplishing that goal really means and the steps it will take to do it, then you are ready for the next step. Here I want to note, however, that ONE goal is perfectly fine. In fact, some research suggests that we do better focusing on one thing at a time, versus multiple things. Research also says that it …

Your True North – Goal-Setting for the New Year

janav Creativity, Productivity, Writing 0 Comments

Many people, myself included, are setting some sort of goals or intentions for this year. As we look at all the things we want to change in our lives, it’s easy, in the rush of enthusiasm and optimism of the New Year, to overdo our ambitions. Or to think that we should. That word, should, is a telling one. When I set goals for myself (or help other people with theirs), I first write down everything I’d like to do differently this year. I usually put them under larger umbrella categories, like “Health” or “Creativity.” I just get it all …