When you feel unmotivated to work on a project, are procrastinating endlessly, and just can’t seem to get unstuck, it may be time to pause and reflect on what’s really blocking you, and to reconnect with feelings of possibility and accomplishment.
Try this: Sit comfortably and close your eyes. Breathe deeply several times. Allow your mind to slow down, and your body to relax.
Bring to mind a current project where you are feeling unmotivated or stuck. Keep breathing. Without judging, note how you’re feeling, emotionally and physically in your body. Then ask yourself the following questions, allowing yourself space to breathe and really feel the answers as they arise, in your mind and body:
What is my greatest hope or aspiration for this project?
Why is this project important to me?
How do I want to show up in relationship to this project?
What emotions or situations might be getting in the way of me fully engaging with this project?
If I were working on this project regularly, what would that feel like?
If this project was completed, what would that feel like?
How can I use these feelings as a source of motivation for me to engage with this project?
What is my intention toward this project going forward?
And, if it feels comfortable for you:
What can I commit to doing toward my project? (Can I commit 15 minutes to working on it today?)
Breathe in deeply. Set your intention in your mind. Allow yourself to experience whatever emotions or physical sensations that come up for you.
Open your eyes. How do you feel toward your project now? If you’d like to journal about anything that came up for you in this exercise, to explore it further, go ahead and do so.
If you feel motivated to get to work, feel free to do that too! You may choose to do this as a meditation daily, before sitting down to write. It can calm your mind and focus your intention, reconnecting your with your current project and why it is important to you.
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