In Week 4: Recovering a Sense of Integrity in Julia Cameron’s The Artist’s Way, she asks people to refrain from reading for one week. It is difficult, perhaps impossible, and I find most people who come to that task of that chapter don’t try very hard, or at all, to do it.
However, reading this article in The Guardian: “‘Our minds can be hijacked’: the tech insiders who fear a smartphone dystopia,” made me think again about the power of technology and social media in our lives, and how ubiquitous – and addictive – it is.
When Julia Cameron originally wrote The Artist’s Way, the internet as we know it didn’t exist. Social media didn’t exist. Smartphones (cell phones) didn’t exist. Sure, there were computer and video games, but they didn’t exist in the amount or quality they do now. In other words, we operated in a world of fewer distractions based on instant gratification and ultra-connectivity. Plenty of people have written about the Age of Distraction and what it might be doing to our brains, our intelligence, and our creativity (I wrote about it back in July) but I imagine most of us nod, sigh, and click to the next thing. What are you gonna do?
Well, in the spirit of Julia, I’m going to propose A Week Without Technology. Well, within some guidelines: you can use a computer if you need it to work a paid job, and you only use it for the designated tasks of that job. You can use a cell phone if you don’t have a landline, or if you only use it for a specific call/text connection (i.e. to set up a time to meet someone). That’s it. If you’re a writer, write longhand, using pen and paper. (Yep, even if you’re editing. Just try it.) No social media, no email not directly related to your paid employment, no web surfing or blog-checking, no video games (not even computer solitaire). If you read, try making it an actual printed book. Do whatever you have to do to make it happen, using whatever blocking apps you need to. If you can shut your home computer down and put it out of sight, do so. Same with your cell phone, your IPad, or other devices that lure you into the endless time-wasting, addictive labyrinth.
Journal about how you feel. Is it difficult? In what ways, specifically? What are you doing instead? Do you suddenly have more time on your hands? Do you have more energy? More anxiety, or less? How do you feel, physically and mentally? Most importantly, did you spend more time on your writing, or other creative pursuits?
Remember this isn’t a punishment, it’s an experiment: how addicted are you? How many hours do you typically spend on devices? It’s only a week: can you get through it? What changes might you decide to make in your life? Join me, Monday Oct. 9 through Sunday Oct. 15. I’ll write my notes in my journal, and post them here when we’re done. I’ve done this before, but only in places where I didn’t have internet access or cell service. When I got back home, I always jumped right back into my old habits. This time I want to be more mindful of technology’s impact on my everyday life – especially my creative life. If you want to join me, let me know in the comments or at jana(at)janavanderveer(dot)com!
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