Try This: A Week Without Technology

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In Week 4: Recovering a Sense of Integrity in Julia Cameron’s The Artist’s Way, she asks people to refrain from reading for one week. It is difficult, perhaps impossible, and I find most people who come to that task of that chapter don’t try very hard, or at all, to do it. However, reading this article in The Guardian: “‘Our minds can be hijacked’: the tech insiders who fear a smartphone dystopia,” made me think again about the power of technology and social media in our lives, and how ubiquitous – and addictive – it is. When Julia Cameron originally …

Questions to Ask Yourself When You’ve Lost Motivation

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When you feel unmotivated to work on a project, are procrastinating endlessly, and just can’t seem to get unstuck, it may be time to pause and reflect on what’s really blocking you, and to reconnect with feelings of possibility and accomplishment. Try this: Sit comfortably and close your eyes. Breathe deeply several times. Allow your mind to slow down, and your body to relax. Bring to mind a current project where you are feeling unmotivated or stuck. Keep breathing. Without judging, note how you’re feeling, emotionally and physically in your body. Then ask yourself the following questions, allowing yourself space …

Life Happens: Keeping Your Creative Spark in a World of Distraction

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Last time, I talked about the dangers of distraction, and how being constantly busy and distracted can actually alter our brain function. It is good to be aware of the distractions in our lives, and the ways we can unintentionally sabotage our ability to work deeply. But what can we do about inevitable distractions that life hands us? Like it or not, most of us can’t opt out of our families, jobs, and other commitments (although we can think about limiting those other commitments, learning to say No in order to protect our time to create). Retreats and residencies are …

Your Summer Plan

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Many people count Memorial Day the official start of summer; others follow the meteorological calendar (or Summer Solstice) or start of the school summer vacation. It depends on your lifestyle. For me it never really feels like summer until after the MFA residency ends, which this year is July 1. However you count it, this time of year signals a change of routine for many people. For some, it means more free time, for vacation or flex schedules. For others, it’s busier because kids are around more, or other things take precedence. At any change of season, it can be …

Resilience: Recharging or Enduring?

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I recently came across this article in Harvard Business Review online: “Resilience is About How You Recharge, Not How You Endure.” I’ve been thinking a lot about resilience lately, and how it’s a skill many of us understand very little about. What does it mean? How do we do it? There are times in all of our lives when we’re overwhelmed by external events (or internal ones, like depression and illness). We can get discouraged, feel like a failure, and wonder how we’ll ever get back to what we intended to do. This has certainly been me the last few …

Rise and Shine!

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I haven’t been posting as much lately because life outside my blog has been a little crazy – in addition to the MFA residency, I’ve been focusing on the new semester starting, and I’m teaching two courses: Intercultural Communication and Grant Writing. I love my students – they are smart, engaged, and really want to learn – so it’s pleasurable work, but it has left less time for other things. Also, I received some sad news: Bev Down, the President of the Creativity Coaching Association, passed away recently. She was also my mentor coach through the certification process. It’s a …

Goal-Setting for the New Year Part II:

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Today we’ll continue talking about the process of effective goal-setting, as we focus on our goals for the New Year. If you’ve come up with your list of 3-4 things you’d like to work on, and refined it until you know what accomplishing that goal really means and the steps it will take to do it, then you are ready for the next step. Here I want to note, however, that ONE goal is perfectly fine. In fact, some research suggests that we do better focusing on one thing at a time, versus multiple things. Research also says that it …

Your True North – Goal-Setting for the New Year

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Many people, myself included, are setting some sort of goals or intentions for this year. As we look at all the things we want to change in our lives, it’s easy, in the rush of enthusiasm and optimism of the New Year, to overdo our ambitions. Or to think that we should. That word, should, is a telling one. When I set goals for myself (or help other people with theirs), I first write down everything I’d like to do differently this year. I usually put them under larger umbrella categories, like “Health” or “Creativity.” I just get it all …

“Brutal” Truths About Creativity?

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I winced a little at the word “brutal” in the title. Creativity, it seems to me, is not best served boot-camp style. But the tone of the article is positive overall, and I agreed with its points. All of us are born creative. Some use our creativity more than others. Some give up at the first hint of “failure” i.e. when the world responds with a yawn or a criticism. And that is what is brutal about creativity, in my mind: that often, we’re just doing it for ourselves, because even what we truly hope will resonate with people doesn’t …