Try This: A Week Without Technology

janav Creativity, Productivity, Time Management, Try This, Writing Leave a Comment

In Week 4: Recovering a Sense of Integrity in Julia Cameron’s The Artist’s Way, she asks people to refrain from reading for one week. It is difficult, perhaps impossible, and I find most people who come to that task of that chapter don’t try very hard, or at all, to do it. However, reading this article in The Guardian: “‘Our minds can be hijacked’: the tech insiders who fear a smartphone dystopia,” made me think again about the power of technology and social media in our lives, and how ubiquitous – and addictive – it is. When Julia Cameron originally …

Questions to Ask Yourself When You’ve Lost Motivation

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When you feel unmotivated to work on a project, are procrastinating endlessly, and just can’t seem to get unstuck, it may be time to pause and reflect on what’s really blocking you, and to reconnect with feelings of possibility and accomplishment. Try this: Sit comfortably and close your eyes. Breathe deeply several times. Allow your mind to slow down, and your body to relax. Bring to mind a current project where you are feeling unmotivated or stuck. Keep breathing. Without judging, note how you’re feeling, emotionally and physically in your body. Then ask yourself the following questions, allowing yourself space …

Life Happens: Keeping Your Creative Spark in a World of Distraction

janav Creativity, Productivity, Time Management, Writing Leave a Comment

Last time, I talked about the dangers of distraction, and how being constantly busy and distracted can actually alter our brain function. It is good to be aware of the distractions in our lives, and the ways we can unintentionally sabotage our ability to work deeply. But what can we do about inevitable distractions that life hands us? Like it or not, most of us can’t opt out of our families, jobs, and other commitments (although we can think about limiting those other commitments, learning to say No in order to protect our time to create). Retreats and residencies are …