Try This: A Week Without Technology

janav Creativity, Productivity, Time Management, Try This, Writing Leave a Comment

In Week 4: Recovering a Sense of Integrity in Julia Cameron’s The Artist’s Way, she asks people to refrain from reading for one week. It is difficult, perhaps impossible, and I find most people who come to that task of that chapter don’t try very hard, or at all, to do it. However, reading this article in The Guardian: “‘Our minds can be hijacked’: the tech insiders who fear a smartphone dystopia,” made me think again about the power of technology and social media in our lives, and how ubiquitous – and addictive – it is. When Julia Cameron originally …

Questions to Ask Yourself When You’ve Lost Motivation

janav Productivity, Resources, Try This, Writing Leave a Comment

When you feel unmotivated to work on a project, are procrastinating endlessly, and just can’t seem to get unstuck, it may be time to pause and reflect on what’s really blocking you, and to reconnect with feelings of possibility and accomplishment. Try this: Sit comfortably and close your eyes. Breathe deeply several times. Allow your mind to slow down, and your body to relax. Bring to mind a current project where you are feeling unmotivated or stuck. Keep breathing. Without judging, note how you’re feeling, emotionally and physically in your body. Then ask yourself the following questions, allowing yourself space …