Compassion, Kindness, Gratitude, and Love

janav Creativity, Writing 0 Comments

This meditation focuses on developing these four attitudes toward the self, and it occurred to me to take it deeper, into our own creativity. How often do we judge ourselves around our creativity? Usually it’s in terms of “not good enough”: I didn’t spend enough time, the writing wasn’t good enough, I’m not creative enough… we spend so much time and energy beating ourselves up around not being “enough” that we end up not wanting to do anything at all. We construct a cage of ice around our creative heart, and then wonder why it’s so cold and unpleasant whenever …

Resilience: Recharging or Enduring?

janav Creativity, Productivity, Writing 0 Comments

I recently came across this article in Harvard Business Review online: “Resilience is About How You Recharge, Not How You Endure.” I’ve been thinking a lot about resilience lately, and how it’s a skill many of us understand very little about. What does it mean? How do we do it? There are times in all of our lives when we’re overwhelmed by external events (or internal ones, like depression and illness). We can get discouraged, feel like a failure, and wonder how we’ll ever get back to what we intended to do. This has certainly been me the last few …

Friday Favorites: TED Secrets for Writers

janav Creativity, Friday Favorites, Resources, Writing 0 Comments

Unleash the Master Within – Or, be passionate about what you write. With mastery of your material comes confidence that allows your passion to shine through. Nothing takes the place of having a real passion for the story you’re telling. And if you don’t have a passion for writing itself, for communicating your ideas through the written word, you will give up easily. Master the Art of Storytelling – Stories are compelling to the human brain. Whether you write fiction or nonfiction, using stories to make your point allows audiences to respond to what you’re telling them. Stories are how …

Rise and Shine!

janav Creativity, Productivity, Time Management, Writing 0 Comments

I haven’t been posting as much lately because life outside my blog has been a little crazy – in addition to the MFA residency, I’ve been focusing on the new semester starting, and I’m teaching two courses: Intercultural Communication and Grant Writing. I love my students – they are smart, engaged, and really want to learn – so it’s pleasurable work, but it has left less time for other things. Also, I received some sad news: Bev Down, the President of the Creativity Coaching Association, passed away recently. She was also my mentor coach through the certification process. It’s a …

Goal-Setting for the New Year Part II:

janav Creativity, Productivity, Writing 0 Comments

Today we’ll continue talking about the process of effective goal-setting, as we focus on our goals for the New Year. If you’ve come up with your list of 3-4 things you’d like to work on, and refined it until you know what accomplishing that goal really means and the steps it will take to do it, then you are ready for the next step. Here I want to note, however, that ONE goal is perfectly fine. In fact, some research suggests that we do better focusing on one thing at a time, versus multiple things. Research also says that it …

Your True North – Goal-Setting for the New Year

janav Creativity, Productivity, Writing 0 Comments

Many people, myself included, are setting some sort of goals or intentions for this year. As we look at all the things we want to change in our lives, it’s easy, in the rush of enthusiasm and optimism of the New Year, to overdo our ambitions. Or to think that we should. That word, should, is a telling one. When I set goals for myself (or help other people with theirs), I first write down everything I’d like to do differently this year. I usually put them under larger umbrella categories, like “Health” or “Creativity.” I just get it all …

“Brutal” Truths About Creativity?

janav Creativity, Productivity, Writing 0 Comments

I winced a little at the word “brutal” in the title. Creativity, it seems to me, is not best served boot-camp style. But the tone of the article is positive overall, and I agreed with its points. All of us are born creative. Some use our creativity more than others. Some give up at the first hint of “failure” i.e. when the world responds with a yawn or a criticism. And that is what is brutal about creativity, in my mind: that often, we’re just doing it for ourselves, because even what we truly hope will resonate with people doesn’t …

A Little Creativity Each Day

janav Creativity, Writing 2 Comments

I came across this article the other day: Feeling Down? Scientists Say Cooking and Baking Could Help You Feel Better. It was the subtitle that caught my attention: A little creativity each day goes a long way. The article touts the benefits of the sustained burst of creativity in cooking a meal or baking something, and the effect of focusing and immersing yourself, similar to meditation. The writer of the article is referring to the the concept of flow, a state where you are so absorbed in what you’re doing that the outside world falls away, and you are fully …

The Power of Awe

janav Creativity, Writing 0 Comments

Check out my article in the latest edition of Creativity Calling, the newsletter of the Creativity Coaching Association! I’ve talked about awe in our lives before, but this is an expanded version of earlier thoughts on the subject – needed now more than ever, I think.

What Writers Can Learn From Dancers

janav Writing 0 Comments

Writers, who live so much in their heads, can also learn from the physical expression of dance. Writers need to move, to get the blood and ideas flowing. When the words are stuck, try moving the body. It doesn’t matter if you’re “good” or not. Just expressing your creativity through a more physical medium can loosen your mind as well as your body. After all, our minds and bodies are connected. So feel free to just dance in your living room, or wherever you can. And don’t worry about whether you’re producing high or low art, in your writing or …